Bent Over Row Cable Machine

While they work the same muscle groups the bent over barbell row is slightly more advanced than the seated cable row and you need complete understanding of the proper execution.

Bent over row cable machine.

The cable row is one of the best cable exercises around and very neatly demonstrates the edge this machine has over free weights because throughout the row movement you work against the same. Keeping your legs bent moderately and back straight bend forward at your hips until the torso is nearly parallel to the. This is a completed rep. Set the pulley in the cable machine to its lowest position and attach a straight bar or a rope handle to it.

After grabbing the barbell you bring it up to your chest and then lower it to complete one repetition. The barbell row and the bent over dumbbell row involve the same range of movement. They are both compound exercises that focus mainly on your back muscles. Seated cable rows might be better than bent over barbell rows for athletes who have trouble with their hip hinge and lower back strength because seated cable rows place you in a stable upright.

You position the barbell in front of your feet and reach down to grab it bending your back and knees. How to perform the cable bent over row with perfect form. Grab the bar at the cable machine with an overhand grip. The t bar row how to do a t bar row.

Row the cable forward applying your back muscle to the motion and extending the elbow then pull the handle back to the start. The seated cable row and the bent over barbell row are staple exercises in any workout routine. Grab the bar or rope using an overhand grip with your hands shoulder width apart. 01 10 2014 about this exercise.

How to do a bent over cable row. The t bar row is very similar to the bent over barbell row but the difference in the t bar machine and the way the bar is held by the athlete makes a big. The bent over row performed on a cable pulley machine strengthens the latissimus dorsi posterior deltoids scapular retractors spinal extensors and hip ext.