Best 1st Solid Food For Baby

However the exact first food is fairly insignificant instead it s the variety of healthy foods you serve your baby in their first few months of eating solids that s most important.

Best 1st solid food for baby.

When it comes to baby s first food avocado is a great choice. High in beta carotene which turns into vitamin a in the body carrots help keep little eyes healthy. It contains lots of healthy fats as well as. Best first foods for baby 1.

For years baby rice cereal was considered the the best first food for baby but now the american academy of pediatrics just recommends any easily digestible foods. You can find these in the baby aisle of almost any grocery store and they are a super easy way to introduce baby to solid foods while getting them some of the extra iron that they need. Pears are great first food for babies for two main reasons. When is baby ready for their first bite.

A baby younger than age 4 months shouldn t be given home prepared spinach beets carrots green beans or squash. 10 of the best first foods for baby in no particular order apple. These foods might contain enough nitrates to cause the blood disorder methemoglobinemia. If you start with cereal pick a single grain variety rice barley or oat.

Sweet potato for baby first food is a good choice as its soft gooey texture is relished by infants. Start with the egg yolk since it s the easiest to digest and contains the most nutrients like choline. Firstly because they re incredible nutritious more on that in a moment and secondly because they re very very easy to eat. With a sweet taste and smooth consistency pureed carrots are typically one of the most well accepted first baby foods from 4 6 months of age.

There is no particular age when your baby will be ready to start. Another reason to avoid giving your baby solid food before age 4 months is the risk associated with certain home prepared foods. Even the skin of a pear is easy to digest and the fruit itself is very easy on the stomach. Many parents starting their babies on solid food will wonder what is the absolute best first food i can feed my baby looking for a concrete answer like peas or carrots.

Iron fortified rice oat or grain cereal likely the most common first food for baby is an iron fortified baby cereal.